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This week on The Shake Up Podcast Mitch Third joins us to discuss everything from mindset hacks, manifestation and the scale up of multiple businesses all while in the public eye. Mitch Third is a retired Rugby player who had high hopes in going to the big leagues but ended up turning down a pro rugby contract to go on holiday yet that decision had changed his life for the better! His holiday abroad is what inspired him to create his brand called 3RDPHIX where he was persistent in playing his part in minimising single use plastics. From there the game quickly changed to creating multiple businesses and a community that share the same values on manifestation, chasing your dreams and being the best version of yourself. Mitch has shared a few of his bumps in the road and his positivity in always overcoming hardship. Mindset hacks, routine and manifestation and played a key role in his success as he speaks openly about his hardships and public breakup in the hopes of inspiring those in similar situations. Mitch is leading the way for many young entrepreneurs and with the work he has done on himself and his frame of mind, it will be an incredible journey to keep watch on! 

LOVE ISLANDS HOT, BUT THE TEA IS HOTTER

You heard it here first! For the first time since the show has aired, Tayla Mellington and Lexy Thornberry join together and bring the gossip. Filling us in on what really goes on behind the scenes of the notorious love drama TV series Love Island. Not only do they give a glimpse into their own personal experience on the show, but also the finally speak out about questions surrounding what had unfolded between another islander. Lexy and Tayla speak about some things that have yet to be told to the public so buckle up, grab a cocktail and trust me when I say that Love Island is hot, but the tea is hotter! 

THE BESTIES BEHIND FASHION EMPIRE SABO SKIRT 

Thessy Batsinilas and Yiota Kouzoukas join host Jarrad Bell to chat all things business related through their venture in starting Sabo Skirt. These two besties started out in pursuit of a fashion blog that quickly turned into the fashion empire they now run today. From designing all of their pieces in house to having A-list celebrities rocking their garments, these two have made waves and lead the way in sustainability across the industry! Sustainability, affordability and their passion for fashion has taken these sister-in-law besties to some amazing places; are you as excited to see what the future holds for Sabo Skirt as we are?

THE SPEED TEST

Watch Cat Henesey-Smith make a Mr. Consistent cocktail in under 60 seconds on The Shake Up Podcast! There are rules though - 75ml Mr. Consistent Mix, 45mL of booze - into the shaker. Lid on, *shake* 5 times, strain & garnish!

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